Brushing your teeth is such an automatic task that we sometimes go into autopilot mode during this part of our daily routine. You grab your toothbrush, dot on toothpaste, and begin the brushing motions that have been ingrained since childhood. Perhaps your mind even begins to drift, thinking about what the day’s plans are or what you’ll have for dinner that evening. However, when you spit out blood into the sink, it’s clear that something isn’t right.
There are many bleeding gum causes, ranging from the simple explanation of brushing your teeth too hard, to more serious underlying conditions. If you would like to know how to treat gum disease, and also what causes bleeding gums, the dental experts at Today’s Dentist look forward to meeting with you in person to discuss your oral health concerns. Here, we’ll explain common questions and concerns about bleeding gums, as well as how to treat gum disease.
Causes of Bleeding Gums
The first time you see blood after brushing can be quite alarming. Why are your gums bleeding, and what could be the cause? Bleeding gum causes can include brushing your teeth too vigorously. This can occur if your brain has gone on autopilot during this routine activity, and you weren’t paying attention to how hard you were applying pressure. Your gums may also bleed after flossing, which can occur if you just began a flossing routine and your gums aren’t used to it yet. Ill-fitting dentures could be an additional cause of bleeding gums.
Other diseases that cause bleeding gums include periodontitis, leukemia, a vitamin deficiency, or gingivitis. Gingivitis, which is a common and mild form of gum disease, can also cause bleeding gums. If gingivitis is present, your gums may be red, swollen, and irritated– which causes blood while brushing. Consult your primary care physician if you believe that one of the above diseases is responsible for your bleeding gums, and then follow up with your dentist.
Top Tips to Stop Bleeding Gums
By practicing good dental habits, you can stop bleeding gums and also improve your overall health. Some top tips to stop bleeding gums include:
- Stop Smoking: Not only is quitting smoking one of the best decisions you can make to improve your overall health, it will also greatly impact your mouth. The harmful chemicals in cigarettes irritate your gums, making them more susceptible to bleeding.
- Choose the Right Toothbrush: In addition to reviewing your brushing technique with your dentist, take a look at your toothbrush to determine if this is one of the causes of your bleeding gums. Look for a brush with softer bristles to reduce bleeding.
- Increase Vitamin C: A lack of vitamin C can contribute to irritated and swollen gums, so adding this supplement to your diet is a healthy suggestion.
- Practice Good Oral Hygiene: Flossing, avoiding sugary foods, drinking more water, and visiting your dentist regularly are all important to maintaining your oral health and preventing issues before they arise.
Don’t be afraid to discuss bleeding gums with your dental professional. Keeping an open and honest dialogue with your dental team ensures proper care and treatment of your bleeding gums.
Visit a Dentist
If you’re beginning to see blood in the sink after brushing your teeth, it’s time to find out what’s causing your bleeding gums. The experts at Today’s Dental, Omaha’s best dental team, are both compassionate and qualified to discuss all of your oral health care concerns. Contact us to discuss bleeding gum causes and how to treat gum disease.