Tmj Pain

5 Essential Steps for TMJ Relief: Temporomandibular Joint Dysfunction Self Care

Imagine this: you’re out at your favorite restaurant, eagerly awaiting that prime steak you’ve been daydreaming about. But when you finally take that bite, an unexpected pain disrupts your anticipated pleasure. Could this be the workings of TMJ disorder?

Understanding TMJ

The temporomandibular joint (TMJ), a connection between your jaw muscles and skull, operates like a sliding hinge. It’s the hero, along with your facial muscles, behind your ability to chew, talk, and yawn. However, when pain arises during these basic activities, TMJ disorders are likely the culprit. Some symptoms include:

  • A tender or painful jaw
  • Pain in one, or both, or your temporomandibular joints
  • Pain or discomfort in or around your ear
  • Difficulty or pain while chewing
  • A locked joint, which makes opening or closing the mouth difficult
  • A unsettling clicking or grating sensation when your mouth is opened

Unfortunately, TMJ is often misdiagnosed as tooth pain, a misaligned jaw, or even Trigeminal Neuralgia, which is part of a neurological condition caused by a stroke or multiple sclerosis. In order to properly diagnose TMJ, you must seek the advice of a dental specialist, such as Omaha’s most trusted dental care team at Today’s Dental.

5 Self-Care Steps to Soothe Your TMJ

TMJ pain affects your ability to eat, sleep, and speak, but that does not mean you are helpless! Self-care methods can greatly reduce your TMJ pain, and allow you to resume normal activities.

Wear a Mouth Guard:

By preventing teeth clenching and realigning the jaw, customized mouth guards prove indispensable. Today’s Dental can craft a tailored mold to address your TMJ concerns.

Utilize Stress-Relief Techniques:

Many people unknowingly clench their jaws during stressful situations. Learning stress-relief techniques such as meditation, mindfulness, and breathing can reduce the wear and tear stressful situations create for your jaw.


This technique is frequently used to relieve TMJ pain with excellent results. A traditional practice in Eastern medicine, acupuncture can suppress pain perception in the affected jaw and facial areas.


A quick, low-maintenance way to ease TMJ pain is to use your index and middle fingers to slowly, yet firmly stroke the areas that feel painful.

Strength Training:

TMJ may not necessarily indicate a weakened jaw muscle, but could be a manifestation of another affected area, such as your back, neck, or stomach. By utilizing strength training, you will create a network of strong muscles that support your overall posture.

Preventative Measure

Beyond immediate relief, consider long-term strategies. Avoid habits that might exacerbate TMJ pain, such as excessive gum chewing or biting on hard objects. Regularly practicing the self-care methods above can also serve as preventive measures. TMJ might present a challenging interruption in your life, but you’re not powerless. Implement the suggested self-care measures, consult experts at Today’s Dentist, and reclaim those joyous moments, like savoring that steak dinner you’ve been craving!

Frequently Asked Questions (FAQ’s)

Yes, there are several natural methods to manage TMJ symptoms, such as stress-relief techniques, self-massage, acupuncture, and wearing a mouth guard. However, the effectiveness of these methods may vary from person to person, and it’s crucial to consult a dental or medical professional for a comprehensive approach.

Resetting your TMJ involves gentle exercises and maneuvers to alleviate discomfort. One common method is to place your tongue on the roof of your mouth, open your mouth slowly, and then close it. Another approach is to use your fingers to gently massage the joint area. If you experience severe pain or the problem persists, it’s essential to see a specialist.

Several factors can cause TMJ to flare up, including stress (which leads to jaw clenching), dental issues, trauma to the jaw, arthritis in the TMJ, excessive gum chewing, and even certain habits like nail-biting or teeth grinding (bruxism).

A TMJ flare-up can result in various symptoms, such as pain or tenderness in the jaw, aching around the ear, difficulty or discomfort while chewing, a locking sensation of the joint (making it hard to open or close the mouth), and sometimes a clicking or grating sound when moving the jaw.

The jaw and neck muscles play an integral role in the functioning of the temporomandibular joint (TMJ). When these muscles experience strain or imbalances, it can lead to TMJ disorders. The interconnected nature of these muscles means that tension in the neck can impact the jaw, and vice versa, exacerbating TMJ symptoms.

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